Toning & Humming for Vagus Nerve Relaxation

Written By Eduardo Martinez

✨ Your voice is medicine.

Humming, toning, and chanting aren’t just ancient practices — they’re science-backed tools to activate your vagus nerve, your body’s calm switch. 🧘🏽‍♀️🎶 Think of it as analogous to a cat’s purr, healing to the cat & to those around them.

When you hum, tone, or chant, you vibrate your vocal cords and stimulate the vagus nerve — helping reduce stress, regulate heart rate, and even improve digestion.

Try this:

🌬️ Inhale deeply

🎵 Hum slowly on the exhale for 5–10 minutes

💆 Feel the shift

Your body knows how to heal. Sometimes, it just needs a sound reminder. 🌀🙏🏾

#SoundHealing #VagusNerve #NervousSystemReset #HummingTherapy #ToningHealing #ChantingMedicine #SelfHealingJourney #NervousSystemSupport #VibrationTherapy #holistichealing

Eduardo Martinez
I create soundscapes, music & art for relaxation, personal growth & entertainment. There exists inside each of us a place of complete harmony & beauty. It is in this place that we stand in complete balance. My music & artwork are my contribution to help us reach that place more often. Music has always been my main focus in life. Creating it, listening to it, sharing it with others, savoring it. I feel blessed in being able to share sounds & notes that once were just thoughts & feelings inside my mind & heart. I was born in Lima, Peru, while I was raised in San Juan, Puerto Rico. I have lived in the U.S.A now since 1984. I embrace my multi-cultural background, & use it to infuse my music with a wider palette of sounds & instruments.
http://www.EduardoMartinez.com
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