Toning & Humming for Vagus Nerve Relaxation
Eduardo Martinez Eduardo Martinez

Toning & Humming for Vagus Nerve Relaxation

✨ Your voice is medicine.

Humming, toning, and chanting aren’t just ancient practices — they’re science-backed tools to activate your vagus nerve, your body’s calm switch. 🧘🏽‍♀️🎶 Think of it as analogous to a cat’s purr, healing to the cat & to those around them.

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